Helpful Books:
 
The Gifts of Imperfection: By Brene Brown. Published by Hazelden Publishing
 
UnF… Yourself: By Gary John Bishop. Published by Harper One

Untamed: By Glennon Doyle. Published by The Dial Press 

The Game of Desire: By Shan Boodram. Published by HaperCollins
 
Waking the Tiger Healing Trauma: By Peter A. Levine. Published by North Atlantic Books
 
The Artist’s Way: Julia Cameron. Published by TarcherBooks/Penguin Group

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Helpful Free Apps:

Daylio: Daily Mood and Activity Tracker

I AM: Daily Affirmations

Motivation: Daily Inspirational Quotes