Life can be full of hard-knocks, and at times it can feel as though we can’t get a break. Throughout life we will experience the loss of a loved, job, housing or something else that impacts our sense of comfort. When we experience a difficult loss or a series of losses, we may question if we’ll be able to go on living. We may feel stuck and not sure how to get away from the pain and discomfort we are feeling. The pain can be so blinding that we forget that help is nearby and that we are not alone. If there is something painful that has occurred in your life, there are people who can help you get through it.
People often ask me why I chose to become a psychotherapist. The answer is simple but complicated just like life. I’ve experienced my fair share of heartbreak, pain and struggle. I also know how important it is to have someone to walk the path towards healing and recovery with versus walking it alone. I also know how hard it can be to admit to another person when the hurt and pain becomes unbearable. As difficult as it may be during moments of extreme emotional pain, remember that there is always help nearby. Taking that step towards a helpful hand will require you to be vulnerable and admit that you can no longer carry the weight of the pain by yourself. If you do not feel comfortable allowing a friend or family member to help you, reaching out to a support group, spiritual or religious leader, or counselor can be helpful.
Photo By Gus Moretta
Christina is a Psychotherapist in private practice in Oakland California.