Believe it or not there are approximately 12 million posts on Instagram that contain #selfcare. Why? Do the millions of people who used that hashtag really believe that self-care is important or is it the popular thing to tag these days? Personally, I don’t care the reason why people choose to add #selfcare to their post. I do care that the conversation about self-care is happening because we all deserve to do things that help us to feel better.
When it comes to self-care, we can sometimes get caught-up in wanting to perform the “right” kind of self-care. When we’re too busy thinking about what self-care should look like, we can miss out on recognizing our current self-care habits or worse unintentionally prevent ourselves from doing any type of self-care at all. It’s important to know that what constitutes as self-care varies from person to person. One person may enjoy receiving massages while another person hates massages. Just because massage can fall into the category of self-care doesn’t mean that someone who hates massages or someone who has PTSD flashbacks during certain forms of touch should force themselves to get a massage. It’s wise to think of self-care as activities that bring YOU joy and makes YOU feel better overall. Cooking, weight lifting, reading a book, time with a friend or engaging in a religious practice can all be a form of self-care just as much as a visit to the spa.
Now here’s your call to action…What’s one thing you can do for yourself today that is self-care? Choose it, do it, and see how much better you feel. Happy self-caring!
Photo By Josh Wilburne
Christina is a Psychotherapist in private practice. She supports residents in both Kansas and California.