Happy New Year! I hope your 2019 is often to wonderful start. If you’re like most people you’re probably saying to yourself, “it’s a new year which means it’s time for a new me”. Yes, it is a new year, but something to remember is that we can take steps to change our lives any day of the year. If you happened to have created a new year resolution and started it on the first but have fallen off, don’t worry tomorrow is a new day and you can pick up where you left off. As you’re making changes, try not to be too hard on yourself and remember that change is not linear and is a process. Plan for setbacks because they will happen. Also remember that if you experience a setback, there will be an opportunity for a comeback and to start again.
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Christina is a Psychotherapist in private practice. She supports residents in both Kansas and California.