Being stuck is often thought of as being problematic. Our worry about being stuck can unintentionally cause us to become more stuck in the process of whatever it is we’re working on. Being stuck doesn’t have to be a bad thing. I think it can be helpful to think of stuck periods as a part of the process. Think of a caterpillar in the process of becoming a butterfly. When the caterpillar is in the chrysalis, it can seem as though nothing is happening but in reality transformation is occurring. It’s easy to overlook the fact that when we feel stuck, we are presented with the opportunity to take a break, reflect, plan and then execute whatever it is we’re trying to do or hoping to create, in a better, more thoughtful way because we allowed being stuck to benefit us versus hinder us. Remember, every perceived challenge in life provides us with the opportunity to learn something and to be better because of it.
Photo by Hutomo Abrianto
Christina is a Psychotherapist in private practice. She supports residents in both Kansas and California.