By a show of hands, how many of you have felt pressure to be perfect? I know I have. With every new adventure (getting married, having a child, starting a new career) we can strive to be our most perfect selves. We can want so badly for everyone to know how great we are and that we have every aspect of our lives in order, that we sacrifice our inner peace, joy, and health. The pursuit of perfection can become a vicious cycle if we become to accustomed to trying to be appear as though everything in our lives is perfect and worthy of praise. On top of that, we may fail to realize that we lose parts of ourselves during those moments when we are striving to be perfect. The less than ideal or desirable part of ourselves, that help to makes us who we are as an individual, get pushed away and denied every time we try to be perfect. We can become fractured when we deny the less ideal or desirable parts of ourselves to show or be known which can cause us to experience low self-esteem, anxiety, fear, regret and depression. If you’re struggling to achieve perfection, ask yourself, is it really worth it? Or will it even be worth it 5, 10, or 20 years from now?
Photo by Jonathan Hoxmar
Christina is a Psychotherapist in private practice. She supports residents in both Kansas and California.